Amount of nutrients in 100 g (grams) of Ostrich, inside leg, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.97 g
|
75.97%
|
Energy (calorie)
|
111 kcal
|
|
Energy (joule)
|
465 kJ
|
|
Protein
|
22.39 g
|
22.39%
|
Total lipid (fat)
|
1.72 g
|
1.72%
|
Ash
|
0.61 g
|
0.61%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.3 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
220 mg
|
0.22%
|
Potassium, K
|
320 mg
|
0.32%
|
Sodium, Na
|
72 mg
|
0.07%
|
Zinc, Zn
|
3.87 mg
|
|
Copper, Cu
|
0.141 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
36.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.201 mg
|
|
Riboflavin
|
0.295 mg
|
|
Niacin
|
4.847 mg
|
|
Pantothenic acid
|
1.196 mg
|
|
Vitamin B-6
|
0.526 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
5.1 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Fatty acids, total saturated
|
0.6 g
|
0.6%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.4 g
|
0.4%
|
18:0 octadecanoic, stearic fatty acid
|
0.19 g
|
0.19%
|
Fatty acids, total monounsaturated
|
0.6 g
|
0.6%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12%
|
18:1 undifferentiated
|
0.48 g
|
0.48%
|
Fatty acids, total polyunsaturated
|
0.38 g
|
0.38%
|
|
18:2 undifferentiated
|
0.22 g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14%
|
Cholesterol
|
66 mg
|
0.07%
|
Tryptophan
|
0.2 g
|
0.2%
|
Threonine
|
0.982 g
|
0.98%
|
Isoleucine
|
1.064 g
|
1.06%
|
Leucine
|
1.819 g
|
1.82%
|
Lysine
|
1.977 g
|
1.98%
|
Methionine
|
0.626 g
|
0.63%
|
Cystine
|
0.23 g
|
0.23%
|
Phenylalanine
|
0.924 g
|
0.92%
|
Tyrosine
|
0.728 g
|
0.73%
|
Valine
|
1.106 g
|
1.11%
|
Arginine
|
1.531 g
|
1.53%
|
Histidine
|
0.562 g
|
0.56%
|
Alanine
|
1.437 g
|
1.44%
|
Aspartic acid
|
2.094 g
|
2.09%
|
Glutamic acid
|
3.432 g
|
3.43%
|
Glycine
|
1.497 g
|
1.50%
|
Proline
|
1.167 g
|
1.17%
|
Serine
|
0.896 g
|
0.90%
|
Hydroxyproline
|
0.4 g
|
0.4%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|